At Peak of Mind, we utilise cognitive behavioural approaches to challenge a client’s unhelpful ways of thinking and limiting beliefs, and foster more adaptive thinking styles. 

All behaviour is the result of underlying emotions, thoughts and beliefs. Through these sessions, we help our clients understand the reasons why they may think and act a certain way, and recognise the association between their thinking and behaviour. We then implement scientifically-driven strategies and practices to nurture higher quality thinking and consequently improve behaviour. 

These sessions are intended to help people function more effectively in everyday life. Through counselling, we can overcome our stress, fears, and anxiety, enabling us to live more balanced and fulfilling lives.   

Get in touch with our counsellor directly, or schedule a consultation and make the first step towards your self-growth.