FROM 7PM TO 8:30 PM
"YOUR NEW NORMAL"
CREATE THE CHANGE.
This workshop can be booked individually or as a small group. For more information click below to read more.
What do you want to achieve?
THE FOLLOWING IS A LIST OF POSSIBLE TOPICS WE CAN DISCUSS IN OUR CONSULTATIONS. THESE SESSIONS ARE ABOUT HELPING YOU REACH YOUR GOALS, WHATEVER THEY MAY BE.
BOOKINGS AVAILABLE FOR INDIVIDUALS OR SMALL GROUPS.
ROAD TO COMPETITION
Go the extra mile
Mentally prepare yourself for the challenges ahead and the pressure of a big high-performance events or major competition. Take your performances to a new level. Persist even when the going gets tough.
Find your voice
Get over your fears. Afraid of public speaking? Of heights? Or perhaps of a certain animal? Explore and challenge unhelpful thoughts and beliefs that give rise to your fears, and train in mental skills to help you regain a sense of control in anxiety-provoking situations.
Persistence is Key
You’re almost there! Don’t give up now. Here you will learn all the tricks to keep you going when you feel like you just can’t go on anymore.
No backing down
Develop a mindset that drives you towards excellence and keeps you resilient to the challenges you face. Train in mental skills to enhance focus, emotional control, confidence and other qualities to boost performance. Tailored to the unique nature of your sport.
Here’s your chance to vent! Let’s discuss the challenges you face at work, come up with solutions, and develop strategies to help you manage your daily stress.
Make the day count
Learn to manage your time properly and in a healthy way to maximize the tasks you can achieve in a day’s work.