IN-PERSON WORKSHOPS
SPECIAL OFFER
FOR ALL WORKSHOPS
$1000 per booking
(up to 6 people)
welcome package
THE FOLLOWING ARE EXAMPLES OF POSSIBLE TOPICS WE CAN DISCUSS IN INDIVIDUAL CONSULTATIONS. THESE SESSIONS ARE ABOUT HELPING YOU REACH YOUR GOALS, WHATEVER THEY MAY BE.
ROAD TO COMPETITION
Go the extra mile
Mentally prepare yourself for the challenges ahead and the pressure of a big high-performance events or major competition. Take your performances to a new level. Persist even when the going gets tough.
ANXIETY CONTROL
Peace of Mind
Get over your fears. Afraid of public speaking? Of heights? Or perhaps of a certain animal? Explore and challenge unhelpful thoughts and beliefs that give rise to your fears, and train in mental skills to help you regain a sense of control in anxiety-provoking situations.
FITNESS GOALS
Persistence is Key
You’re almost there! Don’t give up now. Here you will learn all the tricks to keep you going when you feel like you just can’t go on anymore.
SPORTS PERFORMANCE
No backing down
Develop a mindset that drives you towards excellence and keeps you resilient to the challenges you face. Train in mental skills to enhance focus, emotional control, confidence and other qualities to boost performance. Tailored to the unique nature of your sport.
CORPORATE WELLNESS
Stress Management
Here’s your chance to vent! Let’s discuss the challenges you face at work, come up with solutions, and develop strategies to help you manage your daily stress.
TIME MANAGEMENT
Make the day count
Learn to manage your time properly and in a healthy way to maximize the tasks you can achieve in a day’s work.
PACKAGE DEAL (INTAKE ASSESSMENT + 5 SUBSEQUENT SESSIONS)
0 HKD