"You don't have to see the whole staircase, just take the first step."
Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a “form of self-regulation failure characterized by the irrational delay of tasks despite potentially negative consequences.”
Overcome your procrastination habits.
MAKE THIS YOUR BEST YEAR YET!
Understand the reasons why you may procrastinate doing things that are important to you.
Identify when you feel most triggered to procrastinate. Alternatively, when are you most motivated?
Learn what you can do to overcome your procrastination, and make this your best year yet.